Health and Fitness - EnjoyHiltonHead.com: Hilton Head's Official Vacation Headquarters

It’s important not to neglect your health even while on vacation. You can keep that healthy pace going, or try a new routine. Like most vacation destinations, Hilton Head offers a variety of activities that are fun and aerobic. These activities can keep you moving without having to "workout" such as:

Walking or jogging on the beach
Beach volleyball
Swimming and water activities
Leisurely bike rides
Golf & Tennis
Nature Walks
Shopping (can be very aerobic under the right circumstances)

To maintain strength and endurance, bring a resistance band and plan on doing a quick workout a few times to maintain your muscle. (You can also use full water bottles to mimic dumbbells). This Vacation Workout is a full-body routine you can do in less than 10 minutes.

When traveling, you don't always have healthy choices and, if you do, you don't always want to make them. Our suggestion is to keep your meals as healthy as possible and be picky about splurges. Enjoy yourself by eating things you wouldn't get at home. Save the Cheetos for another time since you can get those anywhere. If time permits, keep in mind that Hilton Head Island has a number of health clubs and fitness centers (other than typical hotel fitness rooms) to choose from.

Massage Therapy, Inc. Kim Brewer & Associates
1000 William Hilton Parkway, Suite 102, Mortgage Network Building, 843-785-RUBB (7822)
Massge Therapy, Inc. has served Hilton Head and its surrounding area for over a decade. We proudly stand behind our reputation of unsurpassed skill and professionalism, meeting the highest standards of our profession. Several licensed massage therapists are available seven days a week to administer techniques ranging from relaxing to invigorating, deep tissue and therapeutic, or sports oriented massage. A close evaluation of each client will determine the techniques used during each massage session.

Breakthrough Fitness Center
130 Arrow Road , (843) 341-2166
Daily, weekly and monthly rates available. residents and guests of the low country health and fitness facilities and staff of unparalleled quality. They practice aggressive hospitality in clean, well-maintained environments. The premier fitness clubs in the Low Country, BFC is dedicated to offering the best training expertise and fitness equipment to its members and guests. Started in 1998 as BFC of Hilton Head Island, we have expanded to Bluffton with a state-of-the-art fitness facility. On the island, they have added a complete Pilates training center and yoga fitness program.

Westin Resort "Heavenly" Health Spa
Port Royal Plantation , (843) 681-1040
Take time out for yourself during your stay at The Westin Hilton Head Island Resort & Spa and visit our Heavenly Spa by Westin. A truly heavenly oasis, it rests amidst palmetto-lined boardwalks, lush gardens, serene fountains, and enchanting lagoons. The holistic, relaxing environment evokes a sense of renewal with elements that recall the dunes of Hilton Head Island and the plantations of the South Carolina low country. Natural materials adorn all spaces, while colors in various shades of neutrals accented with white and sea blue create a serene and uplifting ambience

Matrix Training Center
37 New Orleans Road, (843) 341-6949
The only one of its kind! Designed to fulfill the needs of people who are serious about their lifestyle goals, Matrix is a total training facility with an emphasis on Health, Fitness, and Sports Performance. With finger print 24-hour access, Matrix is designed for the client who wants the most out of a Health Club! A total wellness center, with everything from yoga and pilates to weight loss and personal training classes.